April is National Stress Awareness Month, a time to raise awareness of the adverse effects of stress.

During this month, the primary goal is to shine a spotlight on the detrimental effects that stress can have on individuals. It serves as an opportunity to educate and inform people about the various negative impacts of stress on physical and mental well-being.

This is the time to encourage individuals to become more mindful of their stress levels and provide resources and support for managing stress effectively. The management of stress is a fundamental element of maintaining a healthy lifestyle. To learn more about National Stress Awareness Month, visit the National Institutes of Health.